A Collection of Audio Books for Menopause Listening

Introduction

Menopause and perimenopause can be challenging times in a woman’s life, often accompanied by weight gain and various other symptoms. As awareness grows, more women seek guidance not only from their GP but also from insightful audiobooks. This post rounds up some of our favourite audiobooks, focusing on weight management during these transitions and holistic approaches that don’t rely on hormone replacement therapy (HRT).

1. The Menopause Manifesto: Own Your Health with Facts and Feminism

A empowering read by Dr. Jen Gunter, this audiobook dives into the biological and cultural narratives surrounding menopause. It provides practical advice for women wanting to navigate this transition without the need for HRT.

2. Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife

Dr. Tara Allmen shares wisdom and humour in this relatable audiobook. Her candid approach to tackling menopause symptoms, including weight gain, makes it a must-listen for women seeking clarity and support.

3. The Wisdom of Menopause: Creating Physical and Emotional Health During the Change

Dr. Christiane Northrup offers holistic advice on embracing menopause. This audiobook emphasises healthy lifestyle choices and emotional well-being, aiming to help women see this phase of their lives as an opportunity for empowerment.

4. The Hot Flash Club: An Adventures in Menopause

A humorous take on menopause, this audiobook narrates the stories of four friends navigating this phase. It’s not just entertaining; it also offers real advice on managing symptoms naturally.

5. The Menopause Reset: The New You Starts Here

This audiobook provides a step-by-step guide to reset your body during menopause. It tackles weight gain head-on and focuses on reclaiming health through lifestyle changes.

6. Menopause: The Science of Menopause

Audiobook by Dr. Phillipa Kaye, this educational source highlights the science behind menopause. It delivers practical advice on managing the symptoms, and helps women understand what is happening to them so that they can make informed decisions. Should you take HRT? How common is early menopause? What causes brain fog?

Conclusion

With a wealth of information available, these top audiobooks can empower women to tackle menopause and perimenopause positively and holistically. Whether seeking advice on weight gain or alternative health methods, there's something here for every woman on this journey. This Easter there is a special offer at Amazon on audible.