Dry January never looked so good! Boost your menopause diet & sip fabulous booze-free drinks. #GlowWithoutBooze

Why Go Alcohol-Free in January?

January has arrived, bringing with it the familiar tradition of Dry January—a great chance for anyone, and especially women, to take a break from alcohol. While the campaign promotes short-term abstinence, it can also offer meaningful benefits for those going through menopause. Cutting back on alcohol, even temporarily, may support better sleep, lift your mood, and contribute to a clearer mind and healthier body—all valuable during the often unpredictable menopausal transition.

That said, reducing alcohol can be just as helpful as going completely without it. If a fully alcohol-free month feels overwhelming, especially if you enjoy an occasional drink, a balanced approach can still make a difference. A refreshing mocktail made without alcohol substitutes can bring the same celebratory feel as a cocktail, minus the alcohol. These tasty alternatives can help you enjoy a sense of indulgence while managing menopausal symptoms. And if a small drink helps you unwind during life’s more complicated moments, there’s no need to feel pressured to give it up entirely.

Wave Goodbye to Wine and Hello to Non-Alcoholic Delights

Instead of relying on that glass of wine to cope with hormone imbalances and the rollercoaster of menopause, why not embrace a world of delicious non-alcoholic drinks? Not only will you be feeling better physically, but you will also be celebrating your decision with friends in style. Plus, there are plenty of great alternatives to cheers with that won't leave you feeling foggy the next day.

January Non-Alcoholic Drink Options

Here are some fabulous options to explore this Dry January:

• 0% Beers: Try BrewDog’s AF Hazy or Heineken 0.0. They provide all the taste without the buzz.

• Nosecco Cocktails: Sip on a refreshing Nosecco Spritz by mixing Nosecco, a splash of soda, and a slice of citrus fruit.

• Non-Alcoholic Spirits: Brands like Seedlip, Crossip and Ritual offer so many choices for mixing delicious drinks without the alcohol.

When it comes to crafting a memorable cocktail this month, I’ve got the perfect recipe for a non-alcoholic delight that’s easy to make and oh-so-tasty!

Fabulous DIY Sparkling Mocktail Recipe

Here’s a simple recipe to bring some sparkle to your Dry January:

Ingredients:

• 200ml chilled sparkling water or flavoured tonic water

• 100ml fresh orange juice

• 30ml Crossip Citrus

• Slices of lime and fresh mint for garnish

Equipment:

• Measuring jug

• Glass for serving

• Spoon for stirring

Instructions:

1. In a measuring jug, combine the fresh orange juice and Crossip syrup.

2. Slowly pour in the sparkling water and stir gently.

3. Pour the mixture into a glass filled with ice.

4. Garnish with lime slices and fresh mint.

5. Serve immediately and enjoy your delicious, refreshing mocktail!

This January, let’s celebrate the absence of alcohol and embrace the plethora of delightful, non-alcoholic drinks that will definitely uplift your spirits (pun intended) as you navigate menopause in style!