Frozen Shoulder in Perimenopausal Women

What is Frozen Shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. This condition can significantly limit range of motion and daily activities, making simple tasks challenging. While frozen shoulder can affect anyone, research indicates that women in their perimenopausal phase seem to be more susceptible to this ailment.

Why Are Perimenopausal Women More Affected?

During perimenopause, women experience fluctuating hormone levels, particularly oestrogen. Oestrogen plays a crucial role in maintaining the elasticity of tissues and preserving joint health. As these hormone levels decline, women may experience an increase in joint-related issues, including frozen shoulder. Studies suggest that the onset of shoulder complaints in perimenopausal women is related to the physiological changes occurring in their bodies, such as decreased collagen production and increased inflammation.

The Importance of Seeking Treatment

It’s essential for women experiencing shoulder pain to consult with a GP at the first sign of trouble. Early intervention can prevent the condition from worsening, leading to quicker recovery. Once diagnosed, a referral to a physiotherapist can be invaluable in tailoring a treatment regimen that prioritises restoring shoulder mobility and strength. Engaging in regular exercise is critical, especially since women in perimenopause should maintain an active lifestyle to mitigate weight gain and enhance general health.

Recommended Exercises: Pilates, Yoga, and Swimming

Incorporating physical activity like Pilates, yoga, and swimming into a regular exercise routine can be incredibly beneficial for shoulder health. Pilates specifically targets core strength and improves muscle control around the shoulder joints, minimising the chances of injuries. Yoga, with its focus on flexibility and balance, can increase range of motion and provide relief from tension. Swimming is low-impact and promotes full-body movement while gently easing stiffness in the shoulders.

Supplementing for Stronger Shoulders

In addition to exercise, certain vitamins and supplements can enhance shoulder resilience. Vitamin D, for example, is crucial for calcium absorption and maintaining bone health. Omega-3 fatty acids can help reduce joint inflammation, making them beneficial for those dealing with shoulder pain. Additionally, magnesium and collagen supplements are garnering attention for their roles in supporting muscle and joint health. Research in the Journal of Orthopaedic & Sports Physical Therapy highlights the effectiveness of these supplements in preventing shoulder injuries.

Conclusion

Frozen shoulder can be a challenging condition, particularly for women navigating perimenopause. Recognising the signs and seeking appropriate treatment from a GP or physiotherapist is paramount for recovery. By integrating exercises like Pilates, yoga, and swimming into daily routines, alongside a consideration for essential vitamins, women can significantly enhance their shoulder strength and overall wellness during this transitional phase in their lives.