Benefits of Green Tea for Perimenopause

Why Swap Coffee for Green Tea?

If you’re looking to decrease inflammation and protect your cells from oxidative stress, it might be time to swap your mug of coffee for some green tea. Green tea is not only rich in antioxidants—particularly catechins like EGCG—but it also contains caffeine, providing a mild energy boost and improving alertness. These properties make it a fantastic option for anyone, and especially beneficial for those going through perimenopause.

Introducing Green Tea Chicken Stir-Fry

This vibrant Green Tea Chicken Stir-Fry combines all the goodness of green tea and makes for a delicious supper dish. Its nutritional profile is perfect for the perimenopause diet, packed with vitamins and minerals that help keep your body balanced during this transitional period.

Recipe: Green Tea Chicken Stir-Fry

Servings: 4 servings

Ingredients:

• 500g chicken breast, sliced

• 2 tablespoons olive oil

• 150ml brewed green tea (preferably cooled)

• 100g broccoli florets

• 1 bell pepper, sliced

• 2 cloves garlic, minced

• 1 teaspoon ginger, minced

• 3 tablespoons soy sauce (low sodium)

• 1 tablespoon honey

• Salt and pepper, to taste

• 2 tablespoons sesame seeds (for garnish)

Kitchen Utensils:

• Large skillet or wok

• Measuring cups and spoons

• Wooden spoon or spatula

• Knife and cutting board

• Serving plates

Instructions:

1. Begin by heating olive oil in a large skillet or wok over medium heat.

2. Add the sliced chicken breast to the skillet, cooking until golden brown and fully cooked (approximately 5-7 minutes). Season with salt and pepper.

3. Next, toss in the minced garlic and ginger, cooking for an additional minute until fragrant.

4. Add the broccoli florets and bell pepper slices, stirring to combine, and cook for about 3-4 minutes until they are just tender.

5. Pour in the brewed green tea, soy sauce, and honey. Stir everything together and let it simmer for about 3-5 minutes for the flavors to meld.

6. Once cooked, sprinkle the dish with sesame seeds for added crunch and serve hot over brown rice or quinoa.

Nutritional Benefits

This Green Tea Chicken Stir-Fry is not only delicious but also offers a wealth of vitamins and minerals. You’ll be consuming:

• Vitamin C: from broccoli and bell pepper, which supports your immune system.

• Iron: from chicken, essential for red blood cell production.

• Calcium: also found in broccoli, which is vital for bone health.

• Potassium: helping to manage blood pressure.

Make this easy and nutritious dish a staple in your supper rotation. Enjoy the health benefits of green tea while treating yourself to a delightful meal!