Boost Nutrition with Hemp Seeds - A Superfood

Why Hemp Seeds Are a Health Powerhouse

If you're looking for an easy way to add nutrition to your meals, look no further than hemp seeds! Not only do these tiny seeds add a delightful crunch to your dishes, but they are also a fantastic source of plant-based protein. This means they provide essential amino acids that are crucial for muscle maintenance and metabolic function. Adding hemp seeds to your daily diet can be a game changer for your health. They're rich in omega-3 and omega-6 fatty acids, which are known to support heart health, reduce inflammation, and may even help alleviate symptoms like joint pain and mood swings, especially during menopause. So, how about making some homemade granola loaded with these nutritious seeds?

Hemp Seed Granola Recipe

This granola recipe is not only healthy but also incredibly easy to make. Let’s dive into the ingredients and method!

Ingredients

• 250g rolled oats

• 100g shelled hemp seeds

• 75g chopped nuts (e.g., almonds or walnuts)

• 100g honey or maple syrup

• 50ml coconut oil (melted)

• 1 teaspoon vanilla extract

• 1 teaspoon cinnamon

• Optional: 50g dried fruits (like cranberries or apricots)

Servings and Kitchen Equipment

This recipe yields about 8 servings. You will need:

• Mixing bowl

• Baking tray (around 30x25cm)

• Parchment paper

• Spoon for mixing

• Oven

Method

1. Preheat your oven to 160°C (320°F).

2. In a mixing bowl, combine the rolled oats, hemp seeds, and chopped nuts.

3. In a separate bowl, mix the honey (or maple syrup), melted coconut oil, vanilla extract, and cinnamon.

4. Pour the liquid mixture into the dry ingredients and mix thoroughly until everything is well coated.

5. Line the baking tray with parchment paper, then evenly spread the granola mixture on the tray.

6. Bake in the preheated oven for about 20-25 minutes, stirring halfway through to avoid burning.

7. Once golden brown, remove from the oven and allow it to cool. If desired, add in dried fruits once it’s cooled down.

8. Store in an airtight container and enjoy with yogurt, milk, or as a snack on its own!

Final Thoughts on Enjoying Hemp Seeds

This hemp seed granola not only provides a nutritious boost to your breakfast but also satisfies your crunch cravings throughout the day. With the added health benefits of hemp seeds, you'll be serving your body well. So, grab those hemp seeds and get cooking! Your taste buds (and your body) will thank you.