Eggs: A Superfood for the Menopause Diet

Why Eggs Are a Nutritional Powerhouse

Eggs are often touted as one of nature's most complete foods, and for good reason! They are an excellent source of high-quality protein, which is essential for muscle maintenance and metabolic function. Packed with vitamins like B12, which supports energy production and nerve health, as well as vitamin D, crucial for calcium absorption and bone strength, eggs are a smart choice for anyone seeking to improve their overall health. Additionally, they contain choline, vital for brain function and memory enhancement. Recent studies, such as those published in the British Journal of Nutrition, confirm that eggs can offer tremendous benefits, especially during menopause, where nutritional needs significantly change.

Fabulous Buckwheat Pancake Recipe

If you're looking to whip up something delicious and nutritious for Pancake Day, these buckwheat pancakes packed with egg nutrition are perfect! This recipe serves 4 and combines fresh ingredients to maximise your vitamin intake.

Ingredients

• 150g buckwheat flour

• 2 large eggs

• 300ml milk (or your plant-based alternative)

• 1 tbsp baking powder

• 1 tbsp honey or maple syrup

• 1 pinch of salt

• Fresh fruits (like blueberries and bananas) for toppings

Kitchen Equipment

• Mixing bowl

• Whisk or fork

• Non-stick frying pan

• Spatula

• Measuring cups and spoons

Method

1. In a mixing bowl, combine the buckwheat flour, baking powder, and salt.

2. In another bowl, whisk together the eggs, milk, and honey until smooth.

3. Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Avoid over-mixing to keep your pancakes fluffy.

4. Heat a non-stick frying pan over medium heat and lightly grease with oil or butter.

5. Pour about 60 ml of the pancake batter onto the hot pan for each pancake.

6. Cook until bubbles form on the surface, then flip and cook the other side until golden brown. Repeat until all batter is used.

7. Serve warm with fresh fruits, a drizzle of honey or maple syrup, and if you need to make in advance we love these pancake keepers here!

Enjoy the Benefits!

These delicious buckwheat pancakes are not only easy to make but also provide a fantastic mix of nutrients thanks to the eggs and fresh fruits involved. Remember, incorporating eggs into your diet can offer significant health benefits, particularly for women undergoing menopause, as noted in findings from the European Journal of Clinical Nutrition. So gather your ingredients, and enjoy a tasty Pancake Day that fuels both your body and mind!