Flax Seeds Benefits for Menopause Diet

The Power of Flax Seeds During Menopause

Menopause can be a rollercoaster ride, with fluctuating hormone levels leading to a variety of uncomfortable symptoms. You might be wondering how to ease this transition. Enter flax seeds! These tiny powerhouses are packed with nutrients that can make a significant difference during this stage of life. Flax seeds are rich in lignans and alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. Let's dive into why incorporating flax seeds into your menopause diet is a solid strategy.

Lignans: Nature's Phytoestrogens

Lignans are a special type of phytoestrogen found abundantly in flax seeds. They help balance hormone levels and may alleviate menopausal symptoms such as hot flashes. This is important because as oestrogen levels decline during menopause, many women experience a host of uncomfortable symptoms. By adding flax seeds to your diet, you’re essentially giving your body a natural boost to help ease these changes. Whether you sprinkle them on your morning yogurt or blend them into a smoothie, flax seeds can be a delicious way to support your body.

A Recipe for Flaxseed Energy Balls

What’s great is that flax seeds can be easily incorporated into many recipes. Here’s a quick and nutritious recipe for Flaxseed Energy Balls, perfect for a midday snack or post-workout boost. These little bites are packed with flavour and health benefits. Great for when you are on the go!

Ingredients:

• 200g rolled oats

• 100g ground flaxseed

• 150g smooth almond butter

• 50g honey or maple syrup (for a vegan option)

• 100g dark chocolate chips

• 1 tsp vanilla extract

Prep Time:

15 minutes

Method:

1. In a large bowl, mix together the rolled oats, ground flaxseed, almond butter, honey, and vanilla extract until well combined.

2. Add dark chocolate chips and mix until they are evenly distributed throughout the mixture.

3. Using your hands, roll small balls of the mixture (about the size of a tablespoon) and set them on a baking sheet or plate lined with parchment paper.

4. Once you've rolled all the mixture, place the energy balls in the refrigerator for at least 30 minutes to firm up.

5. Enjoy your flaxseed energy balls as a healthy snack throughout the week!

Conclusion: Embrace the Benefits of Flax Seeds

Incorporating flax seeds into your daily meals can offer numerous benefits during menopause. Their high content of lignans helps balance hormones, while ALA supports heart health and reduces inflammation. Plus, the fibre in flax seeds aids digestion and helps manage weight during a time when a healthy lifestyle is paramount. Try this simple energy ball recipe, and watch how flax seeds become a favourite in your menopause diet!