Oestrogen's Role in Skin Hydration & Elasticity

Why Does Itchy Skin Occur During Menopause?

For many women, menopause is a rollercoaster ride of symptoms, and one that often catches them off guard is itchy skin. This itching can be quite bothersome and is often linked to hormonal changes, particularly the decline in oestrogen levels. Oestrogen plays a vital role in maintaining skin hydration and elasticity. When its levels dip, it can lead to dryness, which in turn can cause that annoying itch. So, if you're experiencing itchy skin during this transition, know you’re not alone!

Natural Remedies to Alleviate Itching

Fortunately, there are several natural remedies that may help ease the itchiness. One of the simplest solutions is ensuring you stay hydrated, as drinking plenty of water can help maintain your skin's moisture levels. Additionally, incorporating certain food groups into your diet can make a difference. Foods rich in omega-3 fatty acids, such as salmon - see our delicious salmon recipe here, walnuts, and flaxseeds, are known to promote healthy skin and may alleviate dryness.

Moreover, vitamins play a crucial role in skin health during menopause. Vitamin E, for instance, is a powerful antioxidant that can protect the skin and improve its appearance. We love this natural and organic skin cream for the face here and we found this body cream here was just gorgeous! Foods like almonds, avocados, and spinach are excellent sources of this vitamin. Similarly, incorporating foods high in Vitamin D, such as fortified dairy products and mushrooms, can contribute to skin health.

Essential Oils and Pharmacist Solutions

Many women also turn to essential oils as a means to alleviate their itchy skin. Oils like lavender and tea tree oil have soothing properties that can calm irritated skin. Mixing a few drops of these oils into a carrier oil like coconut oil, and gently massaging it onto the affected areas can provide relief. Incorporating these oils into your bathing routine can also enrich the experience and might help reduce the itchiness.
We found that fridge cold towels offered amazing relief from arm and leg skin irritation. Creating your cool towels is a breeze. Start by soaking a small towel ( we found these micro fibre towels here were a perfect size ) in a bowl filled with tepid water. Add 2-3 drops of your favourite essential oil, such as lavender for its soothing properties or tea tree oil to combat irritation. After a few minutes, wring out the towel to remove excess water and roll it up tightly. Place the rolled towel into a washable, reusable bag (we like these ones here ) and pop it in the fridge. In no time, you’ll have a cool, calming towel—perfect for those pesky irritated spots!
They are so easy to make, and with the added benefits of essential oils, it’s practically a spa treatment at home!

If natural remedies aren't cutting it, visiting your pharmacist may be a good next step. There are over-the-counter creams and lotions available that can help soothe itchy skin. However, always check with your GP or dermatologist before starting any new treatment.

If you're struggling with itchy skin during menopause, remember that it’s a common symptom that can be managed effectively. By making dietary changes, utilising natural remedies like essential oils, and incorporating cool towels into your skincare routine and seeking professional advice when needed, you can find the relief you deserve. Embrace this new chapter with confidence, knowing that help is available!