Perimenopause: The Hormonal Shift That Changes Muscle

Understanding Perimenopausal Skin Changes

Perimenopause is a significant transitional phase in a woman's life, marked by various hormonal fluctuations that can profoundly impact the skin. During this stage, oestrogen levels begin to decline, which directly influences skin elasticity, moisture content, and overall texture. One of the most common effects of these hormonal changes is the decrease in collagen production, leading to thinner skin and the appearance of fine lines and wrinkles. As skin becomes less resilient, it also loses its youthful glow, resulting in a dull and tired appearance.

Dryness is a prevalent symptom experienced by many women during perimenopause. As oestrogen levels drop, the skin's ability to retain moisture diminishes, leading to an increase in dryness and flakiness. This lack of hydration can cause the skin to become scaly and uncomfortable, further contributing to the overall aging appearance. Consequently, many women may notice that their previous skincare routines no longer suffice, necessitating a re-evaluation of their products and practices.

Additionally, the loss of elasticity can make the skin prone to sagging, which can contribute to an older appearance. The combination of dryness, thinning, and reduced elasticity reinforces the importance of understanding these changes. By recognising how hormonal shifts affect the skin, women can take proactive steps to mitigate these effects. Implementing targeted skincare strategies and incorporating hydrating agents can help combat these issues effectively. Therefore, awareness of the underlying causes of perimenopausal skin changes is crucial for developing an appropriate management regimen that prioritises maintaining skin smoothness and hydration throughout this transformative stage of life.

Adopting a Hydrating Skincare Routine

As skin transitions during the perimenopausal phase, adopting a dedicated hydrating skincare routine becomes essential. The goal is to combat dryness and support the skin’s natural moisture barrier. A carefully curated regimen reinforces hydration levels and minimises the appearance of fine lines and wrinkles.

A hydrating skincare routine starts with a gentle cleanser. The right formula lifts away impurities without stripping the skin of its natural oils, helping maintain moisture and balance. Choose cleansers made with mild surfactants and steer clear of harsh ingredients, which can worsen dryness. Cleansing morning and night supports healthy, resilient skin.

Since entering perimenopause, we’ve tested countless products ourselves and share the ones that truly stand out in our newsletter, The Flourish. If you’re not subscribed yet, you’re very welcome to join — it’s completely free. Just visit Our Mission page on menonet.com to sign up!

Following cleansing, application of a high-quality moisturiser is crucial. Perimenopausal skin benefits from moisturisers rich in hydrating ingredients like hyaluronic acid and glycerin. Hyaluronic acid, in particular, is a powerhouse that attracts moisture and holds it in the skin, while glycerin aids in drawing in further hydration. Choose a moisturiser that feels comfortable on your skin; options range from lightweight gels to richer creams, depending on individual skin type and preference. Contrary to common belief, using heavier creams is not necessary as skin matures. In fact, individual skin types vary, and a day moisturiser used both morning and night works better for some women than having a separate night time product. We like this particular moisturiser because its made in the UK, non toxic and cruelty free.

Incorporating serums into the skincare routine can provide an added boost of hydration. Look for serums specifically tailored for mature skin, which may contain additional botanicals and peptides. Apply these serums under the moisturiser to lock in their benefits effectively.
The skincare market is saturated with serum options, but we've been particularly impressed with this serum designed to pair with a derma roller. It lasts a long time, as you only need a small amount applied morning and night. The results have been fantastic for some of the Flourish team - skin looks and feels great - so we have no hesitation in recommending this product.

Frequency of application is also a key consideration. It is advisable to apply moisturiser at least twice a day, and consider reapplying throughout the day as needed, especially in dry environments. Additionally, using a hydrating mist can be beneficial, offering instant relief and hydration on-the-go. Prioritising hydration at various times during the day will ultimately enhance the radiance and texture of perimenopausal skin.

Incorporating Hydration for Skin Health

During perimenopause, hormonal fluctuations can significantly affect skin texture, hydration, and overall appearance. Adopting a diet rich in essential nutrients is vital for maintaining skin health during this transitional phase. Water intake plays a crucial role in promoting skin hydration and elasticity, helping to mitigate the unwanted effects of perimenopausal skin changes.

Adequate water intake is necessary to keep the skin cells hydrated and supple. See our post on combating tiredness and water intake here

By making dietary changes and focusing on an increased water intake that nourish the skin, individuals can effectively address many of the skin-related challenges faced during perimenopause. Emphasising a balanced, nutrient-dense diet is not only beneficial for the skin but also enhances overall well-being.

Lifestyle Habits to Support Skin Hydration

Adopting certain lifestyle habits can significantly contribute to maintaining skin hydration during perimenopause, a period marked by hormonal fluctuations that can lead to increased skin dryness. Regular exercise is one of the most effective practices; it not only enhances overall wellness but also promotes circulation, delivering vital nutrients to the skin.

Another critical aspect is ensuring adequate sleep. Quality rest is essential for cellular repair and regeneration, which directly impacts skin hydration. It is advisable to establish a consistent sleep schedule that allows for 7 to 9 hours of rest nightly. Creating a calming bedtime routine can help enhance sleep quality and, in turn, support skin health.
In the evenings, why not indulge in a warm, relaxing shower, use this soothing bergamot and geranium shower gel that differs from a more invigorating morning formula. The captivating aroma immediately puts minds at ease. Afterward, apply a long-lasting, rose-infused body lotion to nourish skin. We love this one because its made with natural ingredients and if skin feels like it needs an extra boost treat yourself to this cream as a little goes a long way!

With a phone in sleep mode, reading a book, or listening to your favourite podcast is the perfect way to unwind and let your brain gradually ease into a restful state before bed. Indulge yourself in a book which is well written and one that will keep you reading beyond your bedtime as you want to know what happens! If you need some options check out our library of favourites.