Enjoy Audiobooks During Perimenopausal and Menopausal Days

Finding Solace in Pages

We all experience those dark mood days, and during the perimenopause phase, these days can sometimes feel more frequent. Life can become overwhelming with its daily to-dos, bills, and responsibilities. However, one magical solution lies in the pages of a book. Losing yourself in a gripping narrative or an enlightening audiobook can be the perfect escape from reality. It’s like slipping into another world where your worries fade into the background.

The Joy of Disappearing into a Story

On those heavy days when everyday life looms large, there's absolutely no guilt in picking up a book or putting on your favourite audiobook. It’s not just a momentary distraction; it’s a vital act of self-care. Imagine settling into a cozy chair, cup of herbal tea in hand, and diving into a world filled with fascinating characters and thrilling plots. Whether it’s fiction or non-fiction, the connection you make with a good book can offer a comforting sense of reprieve from your own thoughts.

Audiobooks and podcasts provide us with serious therapeutic relief. We always keep them downloaded and ready, as we never know when we'll feel uncertain about an upcoming task. These audio recordings are our go-to comfort blanket.
Here is a list of three of our favourite audiobooks from the past month.

The Hunting Party by Lucy Foley
This book is seasonal and a good download for just after Christmas. Its about a group of friends who journey to Scotland for 31 December. However its not full of the usual cheerful festivities you may expect on NYE

The Guest List by Lucy Foley
Entertaining Wedding that takes place on a secluded Island. The plot moves along quickly. An easy listen and really enjoyable!

The Skeletons of Scarborough House by Kitty French
As soon as we read the following we were sold! - Welcome to Chapelwick, a leafy English town in the hills of Shropshire, where chocolate fudge cake comes served with a side of murder.

Give Yourself Permission to Take a Break

One of the best gifts you can give yourself during turbulent times is the permission to take a break. It’s okay to step away from the responsibilities of everyday life, to temporarily ignore emails, chores, and bills. A simple hour spent engrossed in a good story can lighten your mood and reset your perspective. Reading isn’t just a hobby—it’s a legitimate form of self-care that allows you to recharge and regroup. So next time you're feeling burdened, grab that book and immerse yourself in another world; it’ll do wonders for your mental health.