Strawberries: Menopause Superfood Rich in Vitamin C

Why Strawberries Are a Superfood for Menopause

Strawberries are not just a delicious treat; during menopause, they become a superfood you shouldn’t overlook. These vibrant berries are loaded with vitamin C, which plays a crucial role in boosting immune function and supporting collagen production for skin health. If you’ve noticed changes in your skin during menopause, adding strawberries to your diet could make a difference.

Creating Your Strawberry and Goji Berry Tart

Now, let’s dive into an exciting culinary adventure. This Easter, surprise your loved ones with a delightful Strawberry, Goji Berry, and Dark Chocolate Tart that serves 6-8. Not only is it visually stunning, but it also packs a nutritional punch! Firstly, gather your kitchen utensils:

• Mixing bowl

• Tart pan (23 cm)

• Electric mixer (optional)

• Spatula

• Measuring cups and spoons

• Grater for zesting

Here’s what you’ll need:

Ingredients:

• 200g digestive biscuits

• 100g unsalted butter, melted

• 200g dark chocolate (70% cocoa), chopped

• 200ml double cream

• 150g strawberries, hulled and halved

• 50g goji berries

• Zest of one orange

• Chopped nuts (e.g., pistachios or walnuts, for topping)

Step-by-Step Method

1. Prepare the crust: Preheat your oven to 180°C (350°F). In a mixing bowl, crush the digestive biscuits until fine. Mix with melted butter and press into the base of your tart pan. Bake for 10 minutes, then let it cool.

2. Make the filling: In a saucepan, heat the cream until just boiling. Remove from heat and add the chopped dark chocolate, stirring until smooth. Pour the mixture over the cooled biscuit base. Tip: Add in the goji berries for that extra burst of flavour!

3. Assemble the tart: Once the filling has set, artfully arrange the halved strawberries on top. Make your tart pop with some orange zest and sprinkle chopped nuts for added crunch and flavour.

Enjoying Your Tart

This Strawberry, Goji Berry, and Dark Chocolate Tart is not only a treat for the taste buds but a flavourful indulgence that supports good health during menopause. With its rich array of vitamins and minerals, this dessert can aid in digestion, and the dark chocolate helps reduce those hot flushes —making it an ideal addition to your Easter celebrations. So, slice up that tart, serve it at a gathering, and bask in the compliments!