top podcasts for menopause

Welcome to the World of Menopause Podcasts

If you're navigating the waves of menopause and need some relatable voices to help you through it, you're in luck! The world of podcasts has exploded with great content focusing on menopause. Whether you're looking for scientific research, personal stories, or humorous takes on symptoms, there's something for everyone. We've compiled a list of the top 10 menopause podcasts to check out in 2024 and 2025. Grab your headphones and let’s dive in!

1. Menopause Mantras

This podcast features candid conversations with women discussing their experiences with menopause. Each episode brings different guests, sharing personal stories that highlight the struggles, humorous moments, and triumphs they’ve faced along the way. You can listen here.

2. The Hot Flash Podcast

Hosts Jen and Leni tackle menopause with a lighthearted twist. They share their own hot flash stories, discuss symptoms, and interview experts in health and wellness. Their engaging format makes it easy to embrace this phase of life. Tune in here.

3. Menopause Shift

Dr. Lisa and Dr. Amanda combine medical expertise with witty banter. They offer advice on managing symptoms, hormonal therapy, and self-care strategies. Their informative episodes are filled with practical tips for women of all ages. Check it out here.

4. The Menopause Future

Aimed at educating listeners about menopause, this podcast features guest speakers, including doctors, dietitians, and psychologists. It’s perfect for those seeking comprehensive knowledge. You can find this enriching podcast here.

5. Black Menopause & Beyond

This unique podcast explores the life post-menopause. Hosted by women who have been through the journey, they cover empowerment, sexuality, and new beginnings. Join the conversation here.

6. The Menopause Manifesto

Inspired by Dr. Jen Gunter's book, this podcast breaks down the stigma surrounding menopause. It dives into personal stories and expert interviews, all while advocating for women's health. Listen to it here.

7. Not Your Mother’s Menopause

This podcast challenges traditional views on menopause with a humorous approach. The hosts, both in their 40s, share personal accounts and interview experts to bust myths and share advice. Discover it here.

8. Pause and Effect

With a focus on mental health, this podcast delves into how menopause affects emotional well-being. It features discussions on therapy, coping mechanisms, and personal anecdotes. Listen in here.

9. MenoPause: The Podcast

Hosted by two friends, this engaging podcast combines humour and expert advice. They share laughs while covering serious topics, from insomnia to libido. Catch episodes here

10. The Menopause Revolution

Join hosts who aim to boom the silence around menopause. They discuss symptoms, changes, and how we can bring a revolution in women’s health. You won't want to miss it here.

Whether you're experiencing menopausal symptoms yourself or know someone who is, these podcasts are sure to provide comfort, camaraderie, and useful information. Women, unite and tune in!