Managing Menopause Symptoms for Women's Health

Understanding Menopause and Its Impacts

Menopause is a natural phase in a woman's life, yet its impact can be profound and debilitating. According to Ruth Bailey, chair of the RCN Women’s Health Forum, many women experience severe symptoms that affect their daily lives. These symptoms can include insomnia, painful joints, and mental health challenges like increased anxiety or low mood. Unfortunately, the conversation around menopause often remains silent, and as a result, many women struggle without the help they desperately need.

The Global Inequality in Women's Health Care

Despite strides in women's health across various sectors, significant disparities still exist globally. In 2025, barriers to access continue to hinder women's ability to receive proper specialist care. This inequality is rooted in multiple factors, including cultural stigma, insufficient awareness among healthcare providers, and systemic healthcare inadequacies. Studies, such as one published in the International Journal of Women's Health, suggest that women in lower-income regions are less likely to receive adequate care during menopause compared to their counterparts in wealthier nations.

What Can Be Done? Empowering Women’s Voices

So, what can women do to demand the care they deserve? Advocacy is crucial. Women can approach their GP to discuss their symptoms openly and to seek referrals to specialists in menopause care. Additionally, organisations like the RCN Women's Health Forum are working diligently to raise awareness and improve access to menopause care. By sharing their stories, women can raise awareness about the challenges associated with menopause and push for policy changes.

Furthermore, education plays a key role. Increased knowledge about menopause can alleviate stigma and empower women to seek help. Engaging in community discussions, whether through social media or local support groups, can foster an environment where women feel supported in their health journeys.

In conclusion, while barriers remain in accessing specialised care for menopause, awareness and advocacy are essential in breaking the silence surrounding women's health issues. By educating themselves and each other and by standing firm in their demands for quality healthcare, women can start to bridge the gap between what is available and what is needed in menopause care globally.